EMOTIONAL FREEDOM TECHNIQUES - PRACTITIONER

EFT is a stress reduction tool that uses a tapping process with our fingertips to stimulate acupuncture points on the face and body – so it basically works like acupuncture but without the needles!

It has been around for more than 40 years and researched now for over 20 years. The 250 plus published articles show it affects a range of biochemistry in the body such blood pressure, brain activity, cortisol, and DNA expression.

Fast and effective, the techniques are simple to follow and can be used as a form of stress relief in our everyday lives.

I use EFT daily for my own personal development and well-being.